Disclaimer

Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. The information, advice, and support I offer are based on personal experience and general knowledge, and should not be considered a substitute for professional mental health care.

If you are experiencing suicidal thoughts, please reach out for immediate help. You are not alone, and there are people who want to support you. In the U.S., you can call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7. If you’re outside the U.S., please contact your local emergency services or a suicide prevention hotline in your country.

Your life matters, and help is available.